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Infertility is becoming the biggest disease of today’s time. The main reason for this is the low fertility power of our body. Going back a little from the present time, see that a few years ago, such problems were very rare. But today in almost every other house some woman has this problem.
After marriage, women are not able to become mothers or it takes many years for them to become mothers. Have you tried to think about all these things? Yes it is happening due to our daily food items and disordered lifestyle. Now we are not able to live life as before. Most of the people either don’t have time to improve their lifestyle and if there is time then there is lack of information.
Fertility boosting foods
In today’s article, we will tell you about some such foods, which you can consume in your lifestyle to boost your fertility. There are some foods that you can include in your daily routine and free yourself from the pain of childlessness. So let’s know-
Avocado
Avocado is an important diet during the early stages of pregnancy. Avocado is rich in vitamin K, potassium and folate. Eating avocado even before pregnancy provides important nutrients in the body. It has healthy fat content which gives all the nutrition to the body. Due to this, the body gets the proper amount of fiber and folic acid. Avocado helps in keeping the body’s blood pressure normal. It is important in all pregnancies.
Sunflower seeds
Sunflower seeds are rich in vitamin E. Sunflower seeds are rich in zinc, folic acid, and selenium. Which is beneficial in strengthening fertility. As a simple food, sunflower seeds can be eaten without salt. It is such a nutrient that increases the sperm count and aids in pregnancy.
WalNuts
Nutrients are found in walnuts that keep your brain healthy. There is some advice from experts that it is very important to keep your mind calm to conceive. This means that if you do not take any kind of tension, then you can get pregnant soon. Walnuts contain Omega 3s and Omega 6s which keep your brain healthy.
Dates
Dates, which is such a dry fruit, increases the fertility of our body. Both men and women can eat it. It is a natural fruit which has many properties. Dates are a good source of several nutrients that are important for a healthy pregnancy, including folate, iron, and potassium.
Raisin
Raisins are a good source of several important nutrients, including fiber, potassium, iron, calcium, and vitamin B6. Raisins contain a variety of antioxidants, including phenolic compounds and flavonoids, which can help protect against oxidative stress and cellular damage. Raisins are naturally low in fat. Raisins contain calcium, which is important for strong bones and teeth. Eating raisins can be a part of a healthy diet that may increase your chances of getting pregnant, it is important to keep in mind that there is no single food that can guarantee pregnancy.
Fruits
Eating a variety of fruits is an important part of a healthy diet that may increase your chances of getting pregnant. Here are some fruits that may be particularly beneficial:
Berries: Berries are a good source of antioxidants, fiber, and vitamin C, which can help support fertility.
Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help improve the quality of sperm and protect against sperm damage.
Avocado: Avocado is rich in healthy fats, fiber, and vitamin E, which can help support fertility and hormone balance.
Pomegranate: Pomegranate contains antioxidants and anti-inflammatory compounds that can help improve blood flow to the uterus and improve sperm quality.
Bananas: Bananas are a good source of vitamin B6, which can help regulate hormones and improve fertility.
Pineapple: Pineapple contains bromelain, an enzyme that can help improve cervical mucus and aid in implantation.
Quinoa
Lentils and Beans
Salmon
Yogurt
Cheese
Avoid these foods
