Almond is a very valuable dry fruit which is full of nutrition. Many diseases are cured by its use. Almonds have antioxidant and anti-inflammatory properties
Almonds have antioxidant and anti-inflammatory properties. Which can be a good treatment for skin and hair related problems.
Nutrients like vitamin-E, zinc, potassium and fatty acids are found in almonds. Which can increase your memory.
Consuming almonds makes your eyesight balanced and good.
Apart from this, your digestion also remains balanced by
Almonds are rich in oils and vitamin E. These unsaturated fats and polyphen
ols work as excellent skin conditioners.
This is why ancient schools of medicine used almond oil to treat dry skin issues.
Almonds can be one of the best snacks. It is a high-energy food. Which is full of nutrients.