Do you know Pistachio is actually a fruit not a dry fruit.
Pistachios are found in high levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory properties.
These properties of pistachios can reduce your chances for cardiovascular disease.
Pistachios are rich in fiber, minerals and unsaturated fats that can go a long way
in controlling blood sugar, blood pressure and cholesterol.
The fiber and protein in pistachios can make the body feel full for a long time. This fiber can also have a positive effect on your intestines
by helping the "good" bacteria.
Some studies have shown that consuming pistachios lowers the amount of fat and sugar (glycemic index) in the blood, as well as improves the flexibility and tone of blood vess
Its consumption improves diabetes, high blood pressure and digestion. It reduces the risk of heart disease.