Fox nuts are a good source of protein, fiber, magnesium, potassium, and phosphorus.

They are also low in calories, making them a healthy snack option.

Fox nuts contain kaempferol, a flavonoid with antioxidant and anti-inflammatory properties 

that can help protect against cellular damage and slow the aging process.

The high levels of antioxidants in fox nuts can help boost the immune system and prevent oxidative stress.

Fox nuts contain a compound called isoquinoline alkaloids, which can help reduce the risk of heart disease and lower blood pressure levels.

Fox nuts are high in fiber, which can help promote healthy digestion and prevent constipation.

Fox nuts have a low glycemic index, which means they don't cause a rapid spike in blood sugar levels.

This makes them a suitable snack option for people with diabetes.