9 Foods that Help to Reduce Anxiety and Depression.

Anxiety and Depression foods

Nowadays, every person is worried about one or the other thing, but when these worries increase excessively, then it takes the form of Anxiety and Depression. Anxiety can happen at any time to a person, but if it is not treated at the right time, it can take the form of depression and the sufferer can have panic and anxiety attacks. Anxiety and taking lots of stress are both dangerous for mental health, so stay away from things that cause anxiety. Anxiety doesn’t relate to only one type. It has several types of disorders.

Some common types of Anxiety and Depression disorder

Generalized Anxiety and Depression disorder

A generalized disorder is a kind of mental illness. In this, people also worry a lot, even about small things. After a time, they also stop to understand the difference between reality and their thoughts. That’s why the fear born out of just one thought seems to them to be the truth. Also, that seems to be true, what they think. In such a situation, people are not able to control their social anxiety disorder. People suffering from this problem are afraid of doing things like – going to public places, gathering, and talking to other people.  

Obsessive-compulsive disorder (OCD)

Mostly, Obsessive thoughts are often seen in people with OCD (obsessive-compulsive disorder). Patients who are suffering from this disease are not able to remove evil thoughts from their minds easily. It’s a type of mental disorder where people are suffering from compulsive behavior like-

  • The compulsion to do something.
  • Intrusive thoughts in anything.
  • To do something symmetrically and orderly.
  • checking things over and over.
  • These are such kinds of compulsive behavior.
  • Social anxiety disorder (SAD) or Social phobia

People suffering from social phobia mostly prefer to be alone, although some people generally have such a nature where they do not like to meet or talk to people but it is a mental disorder. It is also known as  Social anxiety disorder. People suffering from this problem are afraid of going to public places, gathering, and talking to other people.  

What are all the anxiety symptoms?

There are lots of symptoms that cause anxiety, here, we are going to talk about some of those.

Stress

Research has shown that people who worry a lot have difficulty concentrating. When you take lots of stress and worry a lot it also affects your memory.

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Feeling tired

Excess fatigue is also a reason for anxiety. By the way, it is normal to feel tired because even when we do a lot of work, we get tired which is a common symptom. But when fatigue causes headache or nervousness then it can be a sign of anxiety.

Excessive agitation and High pulse rate 

In this, a part of your sympathetic nervous system becomes more active, due to which your pulse can increase and you start feeling agitated. Due to which symptoms like trembling of hands, excessive sweating in palms, frequent dryness of mouth, etc. This can also be the reason for some kind of anxiety.

Foods that help to Reduce Anxiety

Green tea

Green tea and chamomile tea are considered very good for health. Antioxidants are found in good amounts in them, which can help keep your mind calm and keep you happy. It’s good for   Sleep. A compound called theanine, which works to stimulate sleep as well as calm the nerves, contains green in it.  

Chamomile tea

Chamomile tea is very popular in terms of health. Chamomile tea is made from flowers called chamomile, it is a herbal tea. It does not contain caffeine. Chamomile tea contains powerful anti-oxidants, anti-inflammatory, and elements called flavonoids. It helps to sleep better and keep the mind calm. Along with this, it is considered good for heart health. Daily consumption of chamomile tea also helps in reducing cholesterol in our bodies.

Avocado

Avocados contain B vitamins which are essential for the health of our nerves and brain cells. Vitamin B is an essential part of a healthy diet and helps to reduce stress.

Anxiety and Depression food

Blueberry

Our body needs vitamin C and antioxidants to repair and protect our cells from stress, and blueberries are high in antioxidants and vitamin C, which help to reduce stress.

Dark chocolate

It contains a lot of antioxidants and minerals like iron, magnesium, and copper. Manganese, potassium, phosphorus, zinc, etc. are found in good quantity, which is very beneficial for health. It reduces the heart risk and also keeps the stress away. But it is beneficial to consume it in a limited quantity, so only 30 to 60 grams of dark chocolate is enough for 1 day.

Spinach

Spinach is a nutritious green leafy vegetable rich in calcium, B-vitamins, iron, and antioxidants. Also, It contains folic acid in sufficient quantity, Due to which the risk of depression is reduced. Apart from this, spinach is also considered very beneficial for people who have trouble falling asleep due to poor mental health.

Nuts

Nuts are rich in nutrients, including B vitamins and omega-3 fatty acids. Vitamin B is also known to help relieve stress. Along with this, the nutrients present in nuts help in lowering blood pressure.

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Vitamin C-rich fruits

Vitamin C is found mostly in citrus fruits, in the abundance of antioxidants which not only keeps our immune system healthy but also keeps stress and tension away. Citrus fruits like orange, grapefruit, papaya, lemon, and kiwi are very good sources of vitamin C, eating them reduces stress.

Eggs 

Eggs contain vitamin D, minerals, amino acids, and antioxidants, all of which are essential for a healthy stress response. Also, eggs are especially loaded with choline, and Choline is considered as beneficial for mental health. Eggs are known as multivitamin food too.

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