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Generally, the most important reason for hair fall is dandruff and itchy scalp. But nowadays, due to increasing pollution and use of chemical-laden products, your hair becomes weak and starts breaking.
Along with this, irregular eating, excessive consumption of junk food, etc. are some of the reasons due to which the hair along with the body does not get proper nutrition.
Another main reason for hair breakage is the lack of essential nutrients in our body. Due to lack of essential vitamins and minerals in our body, many problems start, one of which is the problem of hair fall which has become common now-a-days. If your hair is also falling fast, then do not worry, we are going to tell you about some foods rich in vitamins and minerals that can get you rid of this problem. Let’s know 9 best foods for hair growth.
Nutritional Deficiencies :
So studies show that deficiencies of vitamins B12 and D, biotin, riboflavin, iron, zinc and other nutrients are one of the main causes of hair loss.
Iron : One of the main reasons for hair fall is the lack of iron in our body. Iron deficiency is more common, especially in women. Oysters, eggs, red meat, spinach and lentils are some of the best sources of iron.
Vitamin A : Vitamin A is essential for your hair to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, bananas and some animal foods.
Vitamin B : Vitamin B helps carry oxygen and nutrients to your hair scalp. Which helps in hair growth. Good sources include whole grains, meat, seafood and dark leafy greens.
Vitamin C : Vitamin C is needed to make collagen in our body and it can help prevent hair loss as we age. Citrus fruits, peppers and strawberries are good sources of this.
Vitamin E : Vitamin E helps us in preventing oxidative stress occurring in our brain and promoting hair growth. Good sources of vitamin E include seeds such as sunflower seeds, almonds, spinach and avocados.
Protien : It is necessary to take adequate amount of protein for hair growth as the hair follicles (scalp) are mostly made up of proteins. So the lack of protein in the diet can also promote hair loss. Its good sources are eggs, milk, dairy products and meat etc.
Best foods for hair growth :
Now we are going to tell you about some such foods, whose continuous consumption in sufficient quantity can prevent hair fall, as well as by consuming them, your hair will also remain healthy and strong.
Spinach:
In the best foods for hair growth, Spinach is a healthy green vegetable that contains beneficial nutrients like iron, vitamin A and vitamin C, all of which play an important role in hair growth.
Avocado:
Avocado is rich in Vitamin E. The antioxidants present in them help prevent oxidative stress, which can reduce hair fall. Avocadoes is the best foods for hair growth.
Beans:
In the best foods for hair growth, Beans are a great source of protein, iron, zinc and biotin, which are essential for good hair health. You can include beans in your diet which is very beneficial for your health.
Nuts are the best foods for hair growth :
Nuts are rich in nutrients like vitamin E, vitamin B, zinc and essential fatty acids. All the nutrients present in it play an important role in hair growth and are also associated with many other health benefits.
Seeds :
Some seeds like sunflower, flaxseed and chia seeds are also rich in omega-3 fatty acids, vitamin E and other nutrients which are essential for hair growth.
Sweet pepper
Sweet pepper is a rich source of nutrients like vitamins A and C that can aid in hair growth by helping to keep your hair healthy.
Eggs :
In the best foods for hair growth, Eggs are a great source of protein, selenium and biotin, which are important for hair health and growth.
Blackberry :
In the best foods for hair growth, Blackberry is rich in antioxidants and vitamin C which can aid in hair growth. The antioxidants present in it protect against harmful radicals that damage the hair follicles.
Strawberry :
Our body uses vitamin C to produce collagen, a protein that helps prevent hair breakage. Strawberries are rich in vitamin C, which helps the human body absorb iron and aid in the formation of collagen.
Fatty Fishes:
Among the best foods for hair growth, there are also foods for non-vegetarians, by consuming which you can stop your hair fall. These include some fatty fish such as: tuna, mackerel, hilsa, salmon. All these fatty fishes are major sources of protein, selenium, B vitamins. They contain fatty acids, which include omega-3 and vitamin D. Which is very good for the growth of our hair.
Apart from the best foods for hair growth, some other things should also be kept in mind like – Always use normal water for washing hair. Hot water should not be used to wash hair because hot water makes the hair dry, which removes the natural oil present in the hair and leads to hair fall. Therefore, it is advisable to use normal water or a little warm water only after your body temperature to wash the hair.
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