Seeds are high in critical vitamins, minerals, healthy fats, and a variety of other nutrients. While all seeds are nutrient-dense, here are seven immune-boosting superheroes to get you started.
For thousands of years, black seeds have been employed. They include thymoquinone, a bioactive molecule with powerful therapeutic benefits, particularly in reducing inflammation, stimulating the immune system, and assisting the body’s defensive processes.
Flax seeds, especially for vegans, are an excellent source of omega fatty acids. Other nutrients like as protein, fibre, and important vitamins and minerals are also present. They aid in the reduction of inflammation, the improvement of cholesterol levels, and the prevention of illness.
Antioxidants, omega-3 fatty acids, iron, calcium, manganese, magnesium, zinc, phosphorus, and other minerals and vitamins abound in chia seeds. They can aid with metabolism, digestion, and a variety of other things. This aids in the maintenance of a healthy immune system.
Sesame seeds may be found in a variety of dishes. Sesame seeds are high in a variety of critical elements, including zinc, which is tough to come by in our daily diet. They are extremely healthful and aid in the improvement of digestion, heart health, and general well-being.
Zinc, iron, and vitamin E are all abundant in pumpkin seeds. Antioxidants, omega fatty acids, fibre, potassium, and magnesium are also present. Antifungal and antiviral compounds of pumpkin seeds assist to decrease inflammation and protect the body from infection.
Sunflower seeds are high in antioxidants, magnesium, and vitamin E, as well as healthful fats. They also include selenium, which aids in the body’s battle against cancer and supports a healthy immune system. Sunflower seeds include antioxidants and vitamin E, which assist to combat free radicals and enhance skin health.
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